What we offer:
- One-on-one training
- Customized workouts
- Nutrition guides
- Fitness test
20-Class Package - $949 total or $47.45 per training session
10-Class Package - $549 total or $54.90 per training session
5-Class Package - $299 total or $59.80 per training session
1 Class - $89 per training session
Consultation - FREE!
Frequently Asked Questions:
When and where do we meet?
Personal Training sessions are offered on the day, time and location of your choosing in Denver, CO. I'm happy to come to your home or we can meet outdoors, or in my small studio. Call or email to schedule your session – 720.840.0866 or firstname.lastname@example.org.
What should I bring?
- yoga mat (or towel)
- extra towel
- 1 set of light hand weights (3-5 lbs. each) or bring a couple full water bottles
**I will provide extra weights and additional exercise equipment such as medicine balls, resistance bands, Bosu balls and Xerodiscs depending on the day's workout
What should I wear?
- Wear comfortable clothes
- Dress in layers – Your body temperature will rise quickly during the session, so layers are important to avoid overheating
- Avoid clothing made of cotton! Synthetic materials are the best option to wick away moisture and regulate your body temperature
- On cold days, bring a light hat and gloves. You will warm up quickly, but a hat and gloves will keep you comfortable during warm-up
- On hot days, bring an extra towel to wipe away sweat and don’t forget your sunscreen and sunglasses!