MOMMY + ME PERSONAL TRAINING

What we offer:

  • One-on-one training with adjustments made to accommodate the needs of your little one
  • Customized workouts specific to your prenatal and postnatal needs
  • Nutrition guiding
  • Fitness test
  • Group discounted rates available (bring your friends)

Frequently Asked Questions:

When and where do we meet?

Mommy and Me Personal Training sessions are offered on the day, time and location of your choosing in Denver, CO.  Call to schedule your session – 720.840.0866.

What should I bring? 

  • yoga mat (or towel)
  • extra towel
  • water
  • 1 set of light hand weights (3-5 lbs. each) or bring a couple full water bottles
  • toys and snack for your baby or toddler 

What should I wear?

  • Wear comfortable clothes
  • Dress in layers – Your body temperature will rise quickly during the session, so layers are important to avoid overheating
  • Avoid clothing made of cotton!  Synthetic materials are the best option to wick away moisture and regulate your body temperature
  • On cold days, bring a light hat and gloves.  You will warm up quickly, but a hat and gloves will keep you comfortable during warm-up
  • On hot days, bring an extra towel to wipe away sweat and don’t forget your sunscreen and sunglasses!

What are the prices?

20-Class Package - $949 total or $47.45 per training session
10-Class Package - $549 total or $54.90 per training session
5-Class Package - $299 total or $59.80 per training session
1 Class - $89 per training session
Consultation - FREE!

See our pricing page for full details.